Programming
Individualized programming: our programs are not copy and paste templates, they are unique to each individual lifter, their strengths and weakness, and is specialized to what equipment they have available. We program for competition athletes and our programs are setup for you to hit PR’s at your next competition!
Team
Powerlifting is an individual sport, your success is based on what you do on the platform, but that doesn’t mean you aren’t part of a team! One of the biggest reasons our team members are successful is because they have support from a team.
Methods
We use a modified Westside Conjugate style of programming; this method will keep you lifting injury and pain free, and it will keep you progressing through plateaus. Variety while training keeps you mentally engaged and constantly hitting PRs while training!
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We are Charlotte’s best drug free powerlifting team. We compete in several regional events each year with top place finishes! We will be competing on the National and International levels during 2018!
Many of our lifters have reached elite lifts or totals, are nationally or state ranked lifters in multiple organizations.
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